超慢跑節拍器-180步頻計時器 app for iPhone and iPad

Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, find your ideal rhythm to burn fat and boost cardiovascular endurance!

[What is Slow Jogging?]
Slow jogging is a low-impact cardio workout that’s gaining global popularity. It keeps you in the Zone 2 heart rate range (60%-70% of max heart rate), ideal for efficient fat burning and endurance building. Perfect for beginners, seniors, or anyone looking to reduce knee strain.

[Benefits of Slow Jogging]
＊Effortless Fat Burn: Stay in Zone 2 to burn fat and boost endurance without breathlessness.
＊No Soreness: Low intensity means no lactic acid buildup—zero post-run aches.
＊Injury-Free: Perfect for beginners and seniors, minimizing strain and risk.
＊Energy Boost: Supercharge mitochondria for better metabolism and anti-aging benefits.

[Key Features]
＊Personalized Cadence: Get tailored cadence recommendations based on your age, gender, and running experience automatically.

＊Interactive Experience: Multiple metronome sounds and animations guide your pace in real-time, making your runs enjoyable and effective.

＊Exercise Data Tracking: Log your running time, cadence, speed, and calories burned. Visualize your progress with clear charts and reports.

＊Team Streaks: Invite friends to join your Zone 2 running team. Achieve weekly streaks together, encouraging each other to maintain a running habit.

Start your Zone 2 running journey today! Just 15 minutes at 180 BPM daily strengthens your heart and boosts your endurance. Download now and start your path to a healthier life!